Community Action Bradford and District have produced an excellent booklet with lots of information and tips about self care to help people through this difficult time. Click here to access the Community Action Self Care Booklet December 2020

The main concerns covered in the booklet are: 

  • Self-isolation and Coronavirus guidance including the tier system

  • Mental health, including anxiety and depression, grief and loss and crisis

  • Isolation and loneliness

  • Support for those caring for other people

  • Domestic abuse

  • Your local NHS, including how this is operating at this time

  • Food and fuel poverty

  • Finances and bill support

  • Statutory sick pay

  • Self-employed income support scheme

  • Furlough scheme and business grants

Further information is available on the Community Action Bradford and District website

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